PEAK PERFORMANCE
Suggested usage of products

Are you exercising on fumes or fuel? Focussed too much on carbo loading and not enough on the ideal protein intake and the fact that exercise drains nutrients from the body. Excess carbs are easily stored as fat. Understand the benefits of re-fuelling within 30 mins of exercise?

Herbalife products can be used by those who simply go to the gym or by those who train and compete seriously. For all levels of active people, Herbalife can be used to fuel, refuel, repair and help with recovery..

	FUELLING Thirty minutes before working out use Formula 1 Drink Mix, diluted in fruit juice. It provides immediate fuel (carbohydrates) and helps spare the stored fuel in muscles (muscle glycogen).
	HYDRATING During training, competition and your workout, drink fluid – at least every 15 minutes. Suggestions: Drink water with Herbal Aloe Drink. Consume water with a very weak solution of Formula 1. Enjoy Thermojetics Herbal Beverage as often as desired
	REFUELLING Within the first 30 minutes of your workout, drink Formula 1 mixed in juice.
	REPAIRING Drink Formula 1 mixed in a protein-rich beverage (cow’s milk, soy milk or yogurt) or eat a Thermojetics Protein Bar. For added protein, mix Gold Shake Mix Powder (vanilla or chocolate) or Protein Powder in a Formula 1 shake
	RECOVERY Take a combination of Herbalife antioxidant products, Herbalifeline, Schizandra Plus and RoseOx How to take the products? Herbalife Formula 1 Herbal Life Formula 1

Click here for an explanation of fuelling and refuelling  here for success stories  here for sports nutrition products and here for a personalised programme